Hands on the Bar

Monday, July 6, 2015

Skill

EMOM 10

Odd: 5-10 TTB

Even: 30 Double Unders

WOD

7 Rounds
4 Hang Squat Cleans
6 Push Jerks
8 Back Squats
(135/95)

WOD courtesy of CrossFit Park City

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-07-06

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