Hang On

Thursday, October 27, 2016

Strength

OTM 8

5 Deadlift- 3 Hang Power Clean- 1 Push Jerk

WOD

4 Rounds

10 Front Rack Lunges (135/95)

10 Clean and Jerks (135/95)

10 Pull Ups

Matt DL

1970-01-01

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