Hangin’ with the GIRLS!!!

Wednesday, February 5, 2014

WOD

Paleo Benchmark #3

AMRAP 20

“Fran”

21-15-9

Thrusters (96/65)

Pull-ups

“Elizabeth”

21-15-9

Cleans (135/95)

Ring dips

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

“Karen”

150 Wall Balls (20/14)

(one barbell, athlete switches out weights)

 Compare to 1/8

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