Hangin’ with the Girls

Wednesday, January 8, 2014

WOD

Paleo Benchmark #3

AMRAP 20

“Fran”

21-15-9

Thrusters (96/65)

Pull-ups

Then:

“Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

Then:

“Diane”

21-15-9

Deadlifts (225/155)

HSPU

Then:

“Karen”

150 Wall Balls (20/14)

(One barbell, athlete switches out weights.  Score is total reps in 20 minutes).

2014-01-08

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