Wednesday, January 8, 2014
WOD
Paleo Benchmark #3
AMRAP 20
“Fran”
21-15-9
Thrusters (96/65)
Pull-ups
Then:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
Then:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
Then:
“Karen”
150 Wall Balls (20/14)
(One barbell, athlete switches out weights. Score is total reps in 20 minutes).