Happy 4th of July!

Friday, July 4, 2014

We will have open gym from 9-noon today. You are welcome to do a workout from this week or a workout of your choice.  As we celebrate our nation’s independence, you may consider choosing a hero workout to do.  A full list can be found on CrossFit Main Site under WOD Questions.


Come in and throw down before celebrating our great country!!!


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