Happy 4th of July!


REMINDER: We will only be having open gym from 9-noon today.  You may choose to do the following WOD, choose a WOD of your own, or work on skills, etc.

I hope everyone has a wonderful and safe 4th of July!!!


7 Rounds

400m Run

29 Back Squats (135/95)

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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