Happy birthday to the WODFather!

Monday, June 9, 2014



Power Clean-Squat Clean-Hang Squat Clean

5 Rounds

5 Squat Cleans (205/125)

15 Burpees over the Bar

50 Double Unders


A big happy birthday shout out to the WODFather, Tom, today!  He does so much for CrossFit Hyannis, and without his love, support, encouragement, and example the dream of CrossFit Hyannis would never have become a reality.


Click on a tab to select how you'd like to leave your comment

Speak Your Mind