Happy birthday to the WODFather!

Monday, June 9, 2014

Strength

OTM 6

Power Clean-Squat Clean-Hang Squat Clean

WOD
5 Rounds

5 Squat Cleans (205/125)

15 Burpees over the Bar

50 Double Unders

 

A big happy birthday shout out to the WODFather, Tom, today!  He does so much for CrossFit Hyannis, and without his love, support, encouragement, and example the dream of CrossFit Hyannis would never have become a reality.

 

2014-06-09

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