Happy Friday!

Friday, April 17, 2015

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependent on movement)

-Even minutes: Movement 2

WOD

4 Rounds

6 Power Snatch (115/75)

12 T2B

50 Double Unders

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-04-17

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