Happy Friday!

Friday, June 24, 2016

Strength

Deadlift

4-4-4-4

WOD

7 Rounds
5 Handstand Push Ups
7 Deadlifts (225/155)
35 Double Unders

Ranch Wars 2016

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*