Friday, October 7, 2016
Strength
Snatch
Work to Max
(Option 2: 5×3)
WOD
Against a 20 Minute Clock:
Row 1000 Meters
then In remaining time AMRAP of
20 Box Jumps (24/20)
15 Kettlebell Swings (55/35)
10 Power Snatch (75/55)
On Columbus Day (next Monday, October 10th) we will have open gym from 9-noon instead of our regular schedule. There will be a workout posted.
15 Plant Rd
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