Happy Hump Day!

Wednesday, May 25, 2016

Strength

Back Squat

5-5-5-5-5

WOD
1000m Row,
Then:
4 Rounds
30 Air Squats
20 Hang Cleans (95/65)
10 HSPU

IMG_2758

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*