Happy July!

*We will have open gym from 9-noon on Wednesday, July 4th in lieu of our regular schedule.

**TODAY the 6:30pm class is Bring a Friend!  Free for your guest, come show them what CrossFit Hyannis is all about!

***From today until August 31st we will have a 9:00am class in addition to our regularly scheduled classes.

Monday, July 2, 2018

WOD

AMRAP 6

10 Push Press (115/75)

30 Double Unders

Rest 3 Minutes

AMRAP 6

10 Front Rack Lunges (115/75)

30 Lateral Hops

Rest 3 Minutes

AMRAP 6

10 Power Cleans (115/75)

15 Wall Balls (20/14 to 10′)

seth and eduardo rolling out

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