Happy Labor Day and Lurong Paleo Challenge Info!

Monday, September 1, 2014

HAPPY LABOR DAY!  In lieu of regular classes we will have open gym from 10:00am-1pm.  Come in, throw down, and have some fun!!!

The Lurong Paleo Challenge Begins September 15th- and we already have 14 CFHY members signed up!  Check out the Lurong Living Paleo Challenge Website for more information and consider joining in- it’s a great way to join a group who is committed to bettering themselves and have the support of our community along the way.  This will be a great opportunity to refocus and dial in your training and nutrition!

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