Happy Labor Day!

Monday, September 2, 2013

LABOR DAY!

We will be having open gym from 9-noon today.  Stop in for a workout and to have some fun!

HOTSHOTS 19

Reminder, tomorrow (Tuesday) we will be doing the “Hotshots 19″ workout in all of our classes.  Over $140,000 has already been raised by CrossFitters to help support the families of the firemen who were killed earlier this summer.

My hope is that all of our members will make an effort to get to the gym Tuesday to do the workout and show our support.

This workout is in honor of the nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. If you would like to make a donation to support the families of the lost heroes you can on the Hotshots Website (you can also watch archived footage from the event on Saturday in Prescott, AZ where elite CrossFitters and family members of the victims joined together to do the workout). Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

The workout is:

“Hotshots 19″

  • Six rounds for time of:
  • 30 Squats
  • 135 pound Power clean, 19 reps
  • 7 Strict Pull-ups
  • Run 400 meters

 

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