Happy Leap Year! Take advantage of this BONUS DAY!

Monday, February 29, 2016

Strength

Back Squat

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

15-10-5

Squat Cleans (155/105)

Deadlifts  (155/105)

*15 Burpees after each round

Great job to all who threw down on 16.1!!! ¬†Everyone’s effort was incredible! ¬†Remember to submit your score on the Games site by Monday evening in order to have it be official!!!

Linds and Nick 161

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