Happy Leap Year! Take advantage of this BONUS DAY!

Monday, February 29, 2016

Strength

Back Squat

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

15-10-5

Squat Cleans (155/105)

Deadlifts  (155/105)

*15 Burpees after each round

Great job to all who threw down on 16.1!!!  Everyone’s effort was incredible!  Remember to submit your score on the Games site by Monday evening in order to have it be official!!!

Linds and Nick 161

1970-01-01

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