Happy March!

Monday, March 2, 2020

Strength/Conditioning

EMOM 12, alt.:
Odd: 12/9 Cal Bike, 15/12 Cal Row, or Run
Even: 1 Snatch + 1 Hang Snatch

WOD

AMRAP 7

3-6-9-12…

Lateral Barbell Burpees 

Power Snatch (95/65)

Rest 2:00

AMRAP 7

3-6-9-12..

Box Jumps (30/24)

Clean and Jerks (135/95)

IMG_4258

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