Monday, March 30, 2015
Strength
Back Squat
8×4@80%
Look back at what you did on March 16th for your 8×4@80%:
- If you failed reps, don’t add weight
- If you completed each round but it was tough, add 5lb
- If you found it easy to complete sets, add 10lb
WOD
10 to 1
Hang Clean (155/105)
Toes to Bar

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