Happy Monday!

Monday, March 30, 2015

Strength

Back Squat

8×4@80%

Look back at what you did on March 16th for your 8×4@80%:

• If you failed reps, don’t add weight
• If you completed each round but it was tough, add 5lb
• If you found it easy to complete sets, add 10lb

WOD

10 to 1

Hang Clean (155/105)

Toes to Bar

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www.mkayephoto.com