We will have 5:30am and 6:30am classes. All other classes on Monday have been CANCELLED. Stay safe and enjoy the day!
Monday, February 8, 2016
Strength/Conditioning
EMOM 12, alt:
Odd: 8 Step Ups w/ DB
Even: 6 Burpee Box Jumps
WOD
15-12-9-6-3
DB Push Jerks (50/30)
DB Lunges (per side) (50/30)
Hand Release Push Ups
*20 Sit Ups after each round
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www.mkayephoto.com
15 Plant Rd
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