Happy Monday!

We will have 5:30am and 6:30am classes.  All other classes on Monday have been CANCELLED.  Stay safe and enjoy the day!

Monday, February 8, 2016

Strength/Conditioning

EMOM 12, alt:

Odd: 8 Step Ups w/ DB

Even: 6 Burpee Box Jumps

WOD

15-12-9-6-3

DB Push Jerks (50/30)

DB Lunges (per side) (50/30)

Hand Release Push Ups

*20 Sit Ups after each round

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

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