Happy Monday!

Monday, March 6, 2017

WOD

AMRAP 12

50 Double Unders

35 Air Squats

20 Kettlebell Swings (55/35)

Post WOD Intervals

8 Sets

Bike

1 min on/1 min off

IMG_5310

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*