Happy Monday!

Monday, August 14, 2017

Strength

OTM 8

Power Clean- 4 Lunges- Jerk

WOD

4 Rounds
10 Alternating Front Rack Lunges  (115/75)

10 Shoulder to Overhead (115/75)
10 Lateral Barbell Burpees

IMG_8415

1970-01-01

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