Happy Monday!!!

Monday, November 13, 2017

Strength

Back Squat

Work to heavy single, then AMRAP @ 80%

WOD

4 Rounds

12 Front Rack Lunges (135/95)

20 Box Jump Overs (24/20)

Then:

75 Wall Balls (20/14 to 10′)

Pablo wb

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*