Happy Monday!

Monday, August 13, 2018

Strength

Front Squat

4-4-4-4

*10 DB/KB Step Ups after each set (KBs in Farmer’s carry)

WOD

2 Rounds

30 SDHP (75/55)

15 HSPU

30 Front Rack Lunges (75/55)

15 Pull Ups

30 Thrusters (75/55)

morning crew

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