Happy Monday!!!

Skill

Tabata Double Unders (Score is max reps in all 8 tabatas)

WOD

5 Rounds

5 Burpee Pull Ups

10 Power Snatches (75/55)

15 Squats

200m Run

AWESOME TIME AT THE BEACH WOD TODAY- THANKS TO ALL WHO CAME OUT!

1970-01-01

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