Happy New Year!!!

Thursday, December 31, 2015

*No 6:30pm class tonight.

Strength

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerk@80%

WOD

“11.4”

AMRAP 10

60 BF Burpees

30 OHS (120/90)

10 Muscle Ups

*Schedule changes for the week:

Thursday, December 31, 2015- No 6:30pm class

Friday, January 1, 2016- Open Gym 10:00am-2:00pm

CFHY Annual Holiday Party and 4 Year Anniversary Party!!

The party is this Saturday, January 2nd at 7:00pm- we hope to see you there!

It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap! If you can, please bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.” Keep it fun.

Dress to impress. Feel free to bring a guest.

 

1970-01-01

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*