Happy New Year!

Tuesday, December 31, 2019

**REMINDER, Our Schedule This Week is Normal Except:

Tuesday we have 5:30am, 6:30am, 10:00am, Open Gym 11-12:30, No Evening Classes

Wednesday we have Open Gym 10:00am-1:00pm

Strength/Conditioning

EMOM 12, alt.

Odd: Clean- Hang Clean- Jerk

Even: 50 Double Unders

WOD

10 Rounds

2 Power Cleans (185/125)

4 Push Jerk

6 Lateral Barbell Burpees

IMG_1787

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