Happy New Year!

Tuesday, December 31, 2013

We will be having classes today at 5:30am, 6:30am, and 10:00am and open gym from 2-5.  Tomorrow (Wednesday, New Year’s Day) we will have open gym from 1-4.

WOD

2 Rounds

20 
Wall Balls (20/14)

30 Burpees

20 Dumbbell Thrusters (50/30)

30 Box Jumps (30/24)

20 Pull Ups

Then:

50 Overhead Walking Lunges (45/ 25)

Cheers to a great 2014 at CFHY!!!

2013-12-31

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