Happy November!

Thursday, November 1, 2018

Strength

Deadlift

5-5-5-5 @ 75/70/75/80%

*6 each side seated Single Arm DB OH press after each set

WOD

15-12-9-6-3

Deadlifts (225/155)

Box Jumps (30/24)

HSPU

KFAL HSW Ocean State

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