Happy St. Patrick’s Day!

Monday, March 17, 2014

Strength

Front Squat

Work to 5RM

WOD

100 Double Unders, Then:

3 Rounds

30 Wall Balls (20/14)

20 KB Swings (55/35)

Then,

100 Double Unders

2014-03-17

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*