Happy Thanksgiving!

Thursday, November 26, 2015

*There will be one class today at 9:00am- enjoy the holiday!
CFHY Thanksgiving WOD

With a partner complete the following.  Only one person may work at a time.  You may go in any order, but once you begin a movement you must complete all reps.


100 KBS (55/35)
100 Back Squats (95/65)
100 S2OH (95/65)
100 Burpee Box Jumps (20″)
100 Wall Balls (20/14 to 10′)
100 Partner MB Situps

Happy Thanksgiving to our entire CrossFit Hyannis family!  We are so incredibly lucky to have such wonderful members and couldn’t be more grateful to have such an inspiring community.  Thank you and have a wonderful Thanksgiving!

Turkey Lift

1970-01-01

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