Happy Thanksgiving!

We will have one workout today at 9:00am- hope to see you there!!!  Friday we will have open gym from 9-noon (a workout will be posted).

Thursday, November 24, 2016

With a partner complete the following.  Only one person may work at a time.  You may go in any order, but once you begin a movement you must complete all reps.
100 KBS (55/35)
100 Back Squats (95/65)
100 Shoulder to Overhead (95/65)
100 Burpee Box Jumps (20)
100 Partner MB Situps
100 Calorie Assault Bike

Turkey Lift

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