Happy Thanksgiving!

Thursday, November 28, 2019

*There will be one class today at 9:00am- enjoy the holiday!
CFHY Thanksgiving WOD

With a partner complete the following.  Only one person may work at a time.  You may go in any order, but once you begin a movement you must complete all reps.


100 KBS (55/35)

100 Back Squats (95/65)

100 Shoulder to Overhead (95/65)

100 Burpee Box Jumps (20)

100 Partner MB Situps

100 Calorie Assault Bike

Happy Thanksgiving to our entire CrossFit Hyannis family!  We are so incredibly lucky to have such wonderful members and couldn’t be more grateful to have such an inspiring community.  Thank you and have a wonderful Thanksgiving!

On Friday (tomorrow) we will have open gym 10:00am-1:00pm in lieu of regular classes and a workout will be posted.

Turkey Lift

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