Happy Thanksgiving!

Thursday, November 22, 2012

ONE WOD- 9:00AM!!!  Friday Schedule: 10:00am, 4:30, 5:30, 6:30pm

CFHY Thanksgiving Partner WOD

Earn your turkey.

With a partner complete the following.  Only one person may work at a time (with the exception of the run, tire flips, and prowler push).  You may go in any order, but once you begin a movement you must complete all reps, however you may split the run up as you see fit. Be smart- make sure you don’t all end up at tire flips, etc. at the same time.

  • 10 tire flips (may be partner tire flips)
  • 100 Back Squats (95/65)
  • 100 Ground to Overhead (Keg)
  • 100 Burpee Box Jumps (20”)
  • 100 Battle Ropes (left/right equals one)
  • Prowler Push- weight and distance revealed in the morning…
  • 800m Run with weight (sandbag, medball, or plate- minimum 20lb).  Both partners will run at the same time- one weight between both people.
  • Tell 5 people why you’re grateful for/appreciate them (i.e.- “Pablo, I really appreciate how you do extra squats with me when you finish in half the time I do”).

45 minute time cap- if not complete in allotted time, score is total reps completed.  In order to be RX you must work together as a team.

No worries if you don’t have a partner, we’ll put you with one!  Holiday WODs are a great time to come together as the CrossFit Hyannis family and workout with people from various classes.  And of course, there’s no better time than Thanksgiving to say THANK YOU for being a part of CrossFit Hyannis.  Each one of our members brings innumerable joys and blessings and helps to make us better every day!!!

Yes, you.


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