Happy Thursday!

Thursday, April 4, 2013


3 Rounds

400m Run

12 Hang Power Snatch (75/55)

12 Push Jerks (75/55)

Post WOD

3 attempts of max dips


To celebrate the final Open WOD, we will be running evening classes a little differently this Friday, April 5th.  Instead of having a 4:30, 5:30, and 6:30 class we will start running heats of the final Open workout a little after 4:30 and we will shoot to have the final heat go around 6:30.  Come do the WOD and stay to cheer everyone on!  If you come in the morning you are of course welcome to come cheer on the afternoon crew!  After everyone has completed 13.5 we will be having a potluck/BBQ to celebrate everyone’s accomplishments… and just have some fun on a Friday night!  BYOM- bring your own meat (or side).

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