Happy Valentine’s Day!

Friday, February 14, 2014

Skill

Goat Work

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

5 Rounds

3 Bear Complex (135/95)

10 Burpees
Rest 5 Minutes

5 Rounds

3 Bear Complex (135/95)

10 Burpees
Goal is to get the same or better time on second attempt.

*WOD courtesy of CF Mayhem

2014-02-14

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