Happy Wednesday!

Wednesday, April 16, 2014

Strength

Press

65%x5

75%x5

85%x5 (AMAP)

WOD

5 Rounds

20 OH Walking Lunges (45/25)

30 Situps

40 Double Unders

Mikko Salo, 2009 CrossFit Games Champ

2014-04-16

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