Happy Weekend!

Friday, February 8, 2013

WOD

15-12-9-6-3

Power Snatch (115/80)

Burpee over the Bar

(GG Final WOD)

Cash Out

“Bruce’s Revenge”

NFT (Not for Time)

50 DB Situps

100 MB Russian Twists

2:00 Plank

Watch out Nemo.

If we will be closed at any time due to weather or unforeseen circumstances that information will be posted both here on the WOD Blog and also on Facebook.  I hope everyone has a safe weekend!

The Clash on the Cape has been moved to next weekend, February 16th and 17th.  We will still be looking for judges and volunteers- please sign up at the gym if you can!  We will not have open gym on the 16th or 17th due to the competition.

Before: “Dude I gotta bench, my arms are like twigs.”

 

After: “Hey Ladies”

2013-02-08

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