Hard and Fast

Tuesday, November 29, 2016

Conditioning EMOM

EMOM 12:
Odd: 100m Shuttle Sprint
Even: 12 KB Snatch

WOD
3 Rounds
15 Burpees
12 KB Swings (70/53)
9 HSPU
6 Power Clean (155/105)
3 Front Squats (155/105)

You know it’s good when you make your kettlebell cry.