Tuesday, November 29, 2016
Conditioning EMOM
EMOM 12:
Odd: 100m Shuttle Sprint
Even: 12 KB Snatch
WOD
3 Rounds
15 Burpees
12 KB Swings (70/53)
9 HSPU
6 Power Clean (155/105)
3 Front Squats (155/105)
Better Everyday!
Tuesday, November 29, 2016
Conditioning EMOM
EMOM 12:
Odd: 100m Shuttle Sprint
Even: 12 KB Snatch
WOD
3 Rounds
15 Burpees
12 KB Swings (70/53)
9 HSPU
6 Power Clean (155/105)
3 Front Squats (155/105)
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