Hard Work and Consistency

Tuesday, February 14, 2017


20 Minutes to work to 1RM back squat


5 Rounds of Cindy

3 Rounds of DT

1 Round of Barbara

Time Cap: 20 Minutes

Retest of 1/4/17

bridget squat

Bridget circa 2012…. when 155lb was super heavy for her and almost her 1RM. She’s put over 100lb on her back squat since then- all through hard work and consistency. There is no magic pill, and success doesn’t come overnight. Keep putting in smart, hard work and have fun training- that’s the key!


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