Tuesday, February 14, 2017
Strength
20 Minutes to work to 1RM back squat
WOD
5 Rounds of Cindy
3 Rounds of DT
1 Round of Barbara
Time Cap: 20 Minutes
Retest of 1/4/17
Bridget circa 2012…. when 155lb was super heavy for her and almost her 1RM. She’s put over 100lb on her back squat since then- all through hard work and consistency. There is no magic pill, and success doesn’t come overnight. Keep putting in smart, hard work and have fun training- that’s the key!
15 Plant Rd
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