Harper

Friday, May 18, 2018

Strength/Conditioning EMOM

EMOM 12
Odd: 15/12 Cal Row
Even: 3 Tng Power Cleans

WOD

“Harper”

AMRAP 23

9 C2B

15 Power Cleans (135/95)

21 Squats

400m Run with plate (45/25)

HERO-BradHarper

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

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