Have Some Fun

Monday, November 24, 2014

Strength

Back Squat

10-10-10 @ 60%

WOD

AMRAP 12

5 Ring Dips

10 Thrusters (115/75)

35 Double Unders

“Work hard, do your best, live the truth, trust yourself, have some fun… and you’ll have no regrets.” -Byrd Baggett

2014-11-24

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