He Still Seeks Revenge…

Thursday, January 3, 2019

Strength/Conditioning

EMOM 12, alt:

Odd: 3 TnG Power Cleans

Even: 10/8 Cal Bike

WOD

“Pablo’s Revenge”

75 Double Unders

Then,

10 to 1

Power Cleans (80% of body weight)

C2B Pull Ups

Then,

75 Double Unders

*For Rounds 3-2-1, perform Bar Muscle Ups instead of C2B

Pablo's reaction when seeing "The Jumper Challenge"

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