Head to Head WODs for Saturday

Thursday, July 11, 2013

Strength

Power Clean

3-3-3-3-3

WOD

7 Rounds

7 Hang Squat Cleans (155/105)

14 HR Push Ups

 

CFHY BATTLE OF THE BOX IS THIS SATURDAY AT 11:00AM.  (Open gym will only run until 11:00).  Come to compete, eat, cheer and have some fun!  If you can, bring a side to share!

At The Battle of the Box each athlete will participate in three individual WODs, with their scores going to help their team.  In addition to these WODs there will be three “head to head” WODs in which a member of each team (Wolf Pack and Cobra Kai) will compete against each other.  For Head to Head WODs, there will be a female vs. female, and male vs. male (with the exception of Head to Head WOD #2).  Whoever wins the head to head competition will earn additional points for their team.  Teams will choose which athlete will participate in the WOD, and athletes may only participate in ONE head to head WOD.  Athletes may be RX or scaled.

Head to Head WOD #1

Prowler Push

Shuttle Sprint

Prowler Push

 

Head to Head WOD #2

Male and Female Teams:

200m Fireman’s Carry

50 KB Swings (55/35- divided however you’d like)

200m Fireman’s Carry

 

Head to Head WOD #3

50 Double Unders or 150 Singles

Burpee Broad Jump

10 Pull Ups

Burpee Broad Jump

50 Double Unders or 150 Singles

2013-07-11

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