Heavy is Relative

Tuesday, November 20, 2018

Strength/Conditioning

EMOM 12, alt:

Odd: 5 Devil’s Press

Even: 15/12 Cal Row

WOD

10 to 1

Deadlifts (275/185)

*35 Double Unders after each set

keelin sandbagWe will have one workout on Thanksgiving morning  at 9:00am! It will be a partner workout, but no worries we can find you a partner if you don’t have one! Come get a good workout in before enjoying your feast with family and friends!

On the Friday after Thanksgiving we will have open gym from 9-noon in lieu of regular classes (there will be a workout posted)

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