Helen

Wednesday, April 15, 2015

Strength

Snatch

1-2-2-2

Build to a heavy single, then 3 doubles @ 80-90%

WOD
“Helen”

3 Rounds

400 Meter Run
21 KBS (55/35)
12 Pull Ups

Compare to May 12, 2014

CF Benchmark girls

 

2015-04-15

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