“Helen”

Monday, May 6, 2019

Strength/Conditioning

EMOM 8, alt.:
Odd: 15/12 Cal Row

Even: 4 Sandbag Over Shoulder

Rest 2:00

EMOM 8, alt.:

Odd: 12/9 Cal Bike

Even: 5 Devil’s Press

WOD

Helen

3 Rounds

400m Run

21 KBS (55/35)

12 Pull Ups

IMG_3655

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