Here we go….

Tuesday, November 17, 2015

Strength

EMOM 10, alternating minutes:

5 Back Squats @ 80%

5 Press @80%

WOD

Row 1K,

Then:

5 Rounds

15 Wall Balls (20/14 to 10’)

5 Power Snatch (125/85)

©Michelle Kaye Photography

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