Hey Now

Wednesday, June 12, 2013

Strength

Power Clean

3-3-3-3-3

WOD

“Hey Now”
4 Rounds

12 Power Cleans (115/85)

10 Back Squats (115/85)

8 Pull Ups

6 Handstand Push Ups

Chris Spealler: The Man, The Myth, The Legend

 

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