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Tuesday, August 6, 2019

Strength/Conditioning

3 Rounds

500/400 Meter Row

6 Front Squats (185/125) (from the floor)

Rest 2:00

WOD

AMRAP 14

20 Alt. DB Snatches (50/35)

12 Burpees Over DB

20 DB Hang Clean and Jerks (alt. Every 5 reps)

12 DB Goblet Squats (DB at chest)

IMG_6557

 

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