High Score Wins

Thursday, January 31, 2013

Strength

Snatch

2 OTM for 6 minutes

WOD

“High Score Wins”

15 minutes to accumulate max points (135/95)

Snatch- 10 Points

Thruster- 5 Points

Clean and Jerk- 4 Points

Squat Clean- 3 Points

Deadlift- 1 Point

 

CFHY member Chris Tucy on the helo deck of his ship doing a WOD, using brass fire nozzles for thrusters, with the Malaysian mountains in the background. Proof you can do a WOD anywhere.

2013-01-31

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