Thursday, July 4, 2019

***We have open gym today from 9-noon in lieu of regular classes.

Do the workout “Manion” or choose a Hero workout of your choice to do- check them out on CF Main Site under WOD Questions.¬†



7 Rounds

400m Run

29 Back Squats (135/95)


First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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